• 课程简介

《健美操》课程简介

发布者:付罡发布时间:2018-04-02浏览次数:1765

《健美操》

Aerobics

课程基本信息

Course   Information

课程名称

Course   Name

健美操

Aerobics

开课院部

School

体育教学部

Department   of Physical Education

院部代码

School   Code

12

负责人

Leader

赵瑞花

RuiHua   Zhao

课程团队

Team   Members

王海燕

HaiYan   Wang

课程编码

Course   Code

12101

学分

Credits

2

课内学时

Course Hours

64

理论学时

Lecture Hours

6

实验学时

Experiment   Hours

0

上机学时

Programming   Hours

0

实践学时

Practice   Hours

58

课外学时

Home Hours

130

适用专业

Audience

全校各专业

All   Majors

授课语言

Language   of Instruction

中文

Chinese

先修课程

Prerequisite

  

课程简介

Course Description

健美操是伴随着人类文明的发展而兴起的一项新兴的体育运动。它起源于传统的有氧健身操,以有氧运动为基础,以健、力、美为特征,融体操、音乐、舞蹈、芭蕾为一体,深受学生们的喜爱。本课程除了具有一般体育运动共有的锻炼身体、增强体质、增进健康的作用外,对改善人的体形体态、提高韵律、审美能力及身体协调性有着特殊的作用。通过本课程的学习,旨在培养学生掌握健美操运动的基本知识、技术、技能,掌握科学锻炼身体的方式、方法,接受终身体育思想,形成终身锻炼身体的习惯;提高运动技术技能、审美能力及培养良好的体育道德和合作精神、正确处理竞争与合作的关系,培养创编能力、团队精神和集体荣誉感等方面会起到重要作用。

Aerobics   is an emerging type of sport that is rising along with the development of   human civilization. It is now quite popular with students as it stems from   the traditional aerobics, and is not only characterized by health, strength   and beauty, but also a combination of gymnastics, music, dance and ballet.   The goal of this course includes stimulating more involvement in physical   exercise and enhancing physical fitness, and more importantly aims to improve   body shape, sense of rhythm, aesthetic judgement, as well as body parts   coordination. This course helps students to master the basic knowledge,   technique and skills of aerobics, and to obtain the scientific methods of   physical exercise. The students are expected to form the lifelong fitness   ideology and daily routine of physical exercise. Moreover, it will play an   important role in improving sports technique and skills, aesthetic ability,   cultivating good sportsmanship and the spirit of cooperation, balancing the   relationship between competition and cooperation,as well as developing creativity, team   spirit and the sense of group honor.

教材及参考资料

Textbooks   & Other Materials

1.学生体质健康网http://www.csh.edu.cn/index.htm,国家级;
2
.《体质密码与体育运动》,王锋等.教育部爱课程网站
http://www.icourses.cn/home/,精品视频公开课,2015年,国家级;

3.《大学体育与健康》,王锋、周伟主编,大学体育与健康,电子工业出版社,2014年,省级;

4.《健美操、体育舞蹈》,黄宽柔、姜桂萍主编,高等教育出版社,2006年,国家级;

5《健美操大众锻炼标准第三套测试动作图解》,张莹主编,中国健美操协会审定,北京精彩视觉文化传播有限公司出品,20098月,省级;

6.《20152017全国全民健身操舞大赛评分指南》,体育总局体操中心全国全民健身操舞推广委员会,201512月第三版,http://www.qmjscw.com,国家级。

1.Student Health Network, http://www.csh.edu.cn/index.htm, National Level.

2.Feng Wang, Physical Code and Sports, http://www.icourses.cn/home/, 2015, National Level.

3. Feng Wang, Wei Zhou, University Sports and Health, Electronic Industry Press, 2014, Provincial Level.

4.KuanRou Huang, GuiPing Jiang, Aerobics,Sports dance, Higher Education Press,2006, National Level.

5.Ying Zhang, Aerobics exercise standard third sets of test action diagram,China Association of Aerobics authorized, Beijing wonderful Visual Culture Communication Co.,Ltd. August 2009. Provincial Level.

6.Chinese Fitness Dancing Development Committee of General Gymnastics Center of General Administration of Sport national, Scoring guide of National Aerobics and Dance 2015-2017, December2015,Third printing.http://www.qmjscw.com , National Level.