《跆拳道》
Taekwondo
课程基本信息 Course Information | |||||
课程名称 Course Name | 跆拳道 | ||||
Taekwondo | |||||
开课院部 School | 体育教学部 Department of Physical Education | 院部代码 School Code | 12 | ||
负责人 Leader | 于晓红 Xiaohong Yu | 课程团队 Team Members | 宋清 Qing Song | ||
课程编码 Course Code | 12101 | 学分 Credits | 2 | ||
课内学时 Course Hours | 64 | 理论学时 Lecture Hours | 6 | 实验学时 Experiment Hours | 0 |
上机学时 Programming Hours | 0 | 实践学时 Practice Hours | 58 | ||
课外学时 Home Hours | 160 | ||||
适用专业 Audience | 全校各专业 All Majors | ||||
授课语言 Language of Instruction | 中文 Chinese | ||||
先修课程 Prerequisite |
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课程简介 Course Description | 跆拳道是一项运用手足技术、重在足技进行搏击格斗的朝鲜民族传统体育项目，是一项广受各国人民喜爱的搏击运动项目，有“世界第一搏击运动”的美称，被世人称为踢的艺术。它不仅具有极高的技击实用性和观赏性，而且也是一种精美的形体艺术和行之有效的强身健体方法。跆拳道运动倡导“以礼始，以礼终”的尚武精神，并且以“礼仪廉耻，忍耐克己，百折不屈”为练习的根本宗旨，完善习练者的人格和品行。 本课程旨在引导和帮助学生熟练掌握跆拳道基本知识、技能和科学锻炼身体的方式，增强学生的综合身体素质，形成终生体育锻炼意识和习惯。 | ||||
Taekwondo is a Korean traditional martial art, characterized by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques. It has already gained worldwide popularity and is renowned as “No. 1 Boxing” and “Art of Kicking”. Highly applicable for the practitioners and pleasing to the audience, Taekwondo is also an exquisite body art and an effective body-building method. Moreover, attaching much importance to the propriety, this sport aims to enhance practitioners’sense of propriety, justiceand honor, and foster their endurance, self-discipline, and indomitable spirit. The purpose of this course is to teach students basic knowledge and skills Taekwondo, teach them scientific way of body building, enhance the students’physical fitness, and raise students’ awareness of lifelong physical exercise, and help them form a good exercise habit. | |||||
教材及参考资料 Textbooks & Other Materials | 1．学生体质健康网http://www.csh.edu.cn/index.htm，国家级； 4．《跆拳道教程》，杨亮主编，人民体育出版社，2007年，国家级； 5．《现代跆拳道运动教学与训练》，王智慧主编，人民体育出版社，2007年，国家级； 6．《竞技跆拳道训练》，曾于久著，人民体育出版社，2014年，国家级； 7．《中国大众跆拳道教程：基本技术与品势篇》，中国跆拳道协会编著，人民体育出版社，2009年，国家级； |
1.Student Health Network, http://www.csh.edu.cn/index.htm, National Level. 2.Feng Wang, Physical Code and Sports, http://www.icourses.cn/home/, 2015,National Level. 3. Feng Wang, Wei Zhou, University Sports and Health, Electronic Industry Press, 2014, Provincial Level. 4.Liang Yang, Taekwondo course,Physical Education Press, 2007,National level; 5.Zhihui Wang,Modern Taekwondo Teaching and training, Physical Education Press, 2007, National level; 6.Yujiu Zeng, Competitive Taekwondo training, Physical Education Press, 2014, National level; 7.Chinese taekwondo association, Chinese Taekwondo tutorial: basic technology and Poomsae article, Physical Education Press, 2009, National level; |
