• 课程简介

《跆拳道》课程简介

发布者:付罡发布时间:2018-04-02浏览次数:1896

《跆拳道》

Taekwondo

课程基本信息

Course   Information

课程名称

Course   Name

跆拳道

Taekwondo

开课院部

School

体育教学部

Department   of Physical Education

院部代码

School   Code

12

负责人

Leader

于晓红

Xiaohong   Yu

课程团队

Team   Members

宋清

Qing Song

课程编码

Course   Code

12101

学分

Credits

2

课内学时

Course Hours

64

理论学时

Lecture Hours

6

实验学时

Experiment   Hours

0

上机学时

Programming   Hours

0

实践学时

Practice   Hours

58

课外学时

Home Hours

160

适用专业

Audience

全校各专业

All   Majors

授课语言

Language   of Instruction

中文

Chinese

先修课程

Prerequisite

  

课程简介

Course Description

跆拳道是一项运用手足技术、重在足技进行搏击格斗的朝鲜民族传统体育项目,是一项广受各国人民喜爱的搏击运动项目,有“世界第一搏击运动”的美称,被世人称为踢的艺术。它不仅具有极高的技击实用性和观赏性,而且也是一种精美的形体艺术和行之有效的强身健体方法。跆拳道运动倡导“以礼始,以礼终”的尚武精神,并且以“礼仪廉耻,忍耐克己,百折不屈”为练习的根本宗旨,完善习练者的人格和品行。

本课程旨在引导和帮助学生熟练掌握跆拳道基本知识、技能和科学锻炼身体的方式,增强学生的综合身体素质,形成终生体育锻炼意识和习惯。

Taekwondo is a Korean traditional martial art, characterized by its   emphasis on head-height kicks, jumping and spinning kicks, and fast kicking   techniques. It has already gained worldwide popularity and is renowned as “No.   1 Boxing” and “Art of Kicking”. Highly applicable for the practitioners and   pleasing to the audience, Taekwondo is also an exquisite body art and an   effective body-building method. Moreover, attaching much importance to the   propriety, this sport aims to enhance practitioners’sense of propriety,   justiceand honor, and foster their endurance, self-discipline, and indomitable   spirit.

The purpose of this course is to teach students basic knowledge and skills Taekwondo, teach them scientific way of body building, enhance the students’physical   fitness, and raise students’ awareness of lifelong physical exercise, and help   them form a good exercise habit.

教材及参考资料

Textbooks   & Other Materials

1.学生体质健康网http://www.csh.edu.cn/index.htm,国家级;
2
.《体质密码与体育运动》,王锋等.教育部爱课程网站http://www.icourses.cn/home/2015年,国家级;
3
.《大学体育与健康》,王锋、周伟主编,电子工业出版社,2014年,省级;

4.《跆拳道教程》,杨亮主编,人民体育出版社,2007年,国家级;

5.《现代跆拳道运动教学与训练》,王智慧主编,人民体育出版社,2007年,国家级;

6.《竞技跆拳道训练》,曾于久著,人民体育出版社,2014年,国家级;

7《中国大众跆拳道教程:基本技术与品势篇》,中国跆拳道协会编著,人民体育出版社,2009年,国家级;

1.Student   Health Network, http://www.csh.edu.cn/index.htm, National Level.

2.Feng   Wang, Physical Code and Sports, http://www.icourses.cn/home/, 2015,National Level.

3. Feng  Wang, Wei Zhou, University Sports   and Health, Electronic Industry Press, 2014, Provincial Level.

4.Liang   Yang, Taekwondo course,Physical   Education Press, 2007,National   level;

5.Zhihui   Wang,Modern Taekwondo Teaching and   training, Physical Education Press, 2007, National level;

6.Yujiu   Zeng, Competitive Taekwondo training,   Physical Education Press, 2014, National level;

7.Chinese   taekwondo association, Chinese   Taekwondo tutorial: basic technology and Poomsae article, Physical Education   Press, 2009, National level;