《健美操》
Aerobics
课程基本信息 Course Information | |||||
课程名称 Course Name | 健美操 | ||||
Aerobics | |||||
开课院部 School | 体育教学部 Department of Physical Education | 院部代码 School Code | 12 | ||
负责人 Leader | 赵瑞花 RuiHua Zhao | 课程团队 Team Members | 王海燕 HaiYan Wang | ||
课程编码 Course Code | 12101 | 学分 Credits | 2 | ||
课内学时 Course Hours | 64 | 理论学时 Lecture Hours | 6 | 实验学时 Experiment Hours | 0 |
上机学时 Programming Hours | 0 | 实践学时 Practice Hours | 58 | ||
课外学时 Home Hours | 130 | ||||
适用专业 Audience | 全校各专业 All Majors | ||||
授课语言 Language of Instruction | 中文 Chinese | ||||
先修课程 Prerequisite |
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课程简介 Course Description | 健美操是伴随着人类文明的发展而兴起的一项新兴的体育运动。它起源于传统的有氧健身操，以有氧运动为基础，以健、力、美为特征，融体操、音乐、舞蹈、芭蕾为一体，深受学生们的喜爱。本课程除了具有一般体育运动共有的锻炼身体、增强体质、增进健康的作用外，对改善人的体形体态、提高韵律、审美能力及身体协调性有着特殊的作用。通过本课程的学习，旨在培养学生掌握健美操运动的基本知识、技术、技能，掌握科学锻炼身体的方式、方法，接受终身体育思想，形成终身锻炼身体的习惯；提高运动技术技能、审美能力及培养良好的体育道德和合作精神、正确处理竞争与合作的关系，培养创编能力、团队精神和集体荣誉感等方面会起到重要作用。 | ||||
Aerobics is an emerging type of sport that is rising along with the development of human civilization. It is now quite popular with students as it stems from the traditional aerobics, and is not only characterized by health, strength and beauty, but also a combination of gymnastics, music, dance and ballet. The goal of this course includes stimulating more involvement in physical exercise and enhancing physical fitness, and more importantly aims to improve body shape, sense of rhythm, aesthetic judgement, as well as body parts coordination. This course helps students to master the basic knowledge, technique and skills of aerobics, and to obtain the scientific methods of physical exercise. The students are expected to form the lifelong fitness ideology and daily routine of physical exercise. Moreover, it will play an important role in improving sports technique and skills, aesthetic ability, cultivating good sportsmanship and the spirit of cooperation, balancing the relationship between competition and cooperation,as well as developing creativity, team spirit and the sense of group honor. | |||||
教材及参考资料 Textbooks & Other Materials | 1．学生体质健康网http://www.csh.edu.cn/index.htm，国家级； 3．《大学体育与健康》，王锋、周伟主编，大学体育与健康，电子工业出版社，2014年，省级； 4．《健美操、体育舞蹈》，黄宽柔、姜桂萍主编，高等教育出版社，2006年，国家级； 5．《健美操大众锻炼标准第三套测试动作图解》，张莹主编，中国健美操协会审定，北京精彩视觉文化传播有限公司出品，2009年8月，省级； 6．《2015—2017全国全民健身操舞大赛评分指南》，体育总局体操中心全国全民健身操舞推广委员会，2015年12月第三版，http://www.qmjscw.com，国家级。 |
1.Student Health Network, http://www.csh.edu.cn/index.htm, National Level. 2.Feng Wang, Physical Code and Sports, http://www.icourses.cn/home/, 2015, National Level. 3. Feng Wang, Wei Zhou, University Sports and Health, Electronic Industry Press, 2014, Provincial Level. 4.KuanRou Huang, GuiPing Jiang, Aerobics,Sports dance, Higher Education Press,2006, National Level. 5.Ying Zhang, Aerobics exercise standard third sets of test action diagram,China Association of Aerobics authorized, Beijing wonderful Visual Culture Communication Co.,Ltd. August 2009. Provincial Level. 6.Chinese Fitness Dancing Development Committee of General Gymnastics Center of General Administration of Sport national, Scoring guide of National Aerobics and Dance 2015-2017, December2015,Third printing.http://www.qmjscw.com , National Level. |
