• 课程简介

《太极拳》课程简介

发布者:付罡发布时间:2018-04-02浏览次数:1488

《太极拳》

Taiji

课程基本信息

Course   Information

课程名称

Course   Name

太极拳

Taiji

开课院部

School

体育教学部

Department   of Physical Education

院部代码

School   Code

12

负责人

Leader

王海滨

Haibin   Wang

课程团队

Team   Members

赵静、郭荣福、常伟

Jing ZhaoRongfu GuoWei Chang

课程编码

Course   Code

12101

学分

Credits

2

课内学时

Course Hours

64

理论学时

Lecture Hours

6

实验学时

Experiment   Hours

0

上机学时

Programming   Hours

0

实践学时

Practice   Hours

58

课外学时

Home Hours

128

适用专业

Audience

全校各专业

All   Majors

授课语言

Language   of Instruction

中文

Chinese

先修课程

Prerequisite

  

课程简介

Course Description

本课程为必修课,旨在通过太极拳、太极扇教学,使学生了解、掌握太极运动的基本知识和基本技术,提高学生对太极运动的兴趣,培养学生的爱好,提高鉴赏水平,推进武术运动的普及和发展,使学生成为发展民族传统体育项目的参与者和倡导者。

该课程安排了二十四式太极拳和太极功夫扇两个教学内容,每堂课的设计既有旧识也有新知,体现了精讲多练的教学思想,课程的设计从基本功开始,逐步渗透,适合各年龄阶段的人群学习。在校大学生通过一年的学习可以熟练掌握这两个套路。

This course is a required course. Its aim is to enable students to understand and master the basic knowledge and basic techniques of Tai Chi exercises, cultivatetheir interest in Tai Chi, improve theirappreciation level, so as to promote the popularization and development of Wushu sports and lead students to participate and carry forwardtraditional national sports.

The course contents consist of two parts: twenty-four Taijiquan and Tai Chi Kung Fu Fan. Each lesson consists of review and new contents, with succinct lecture and plenty of practice. Teaching will start from the very fundamentals and proceed step by step. It is suitable for people of all ages. Students could masterthe techniques of Tai Chi in one year.

教材及参考资料

Textbooks   & Other Materials

1.学生体质健康网http://www.csh.edu.cn/index.htm,国家级;
2.
《体质密码与体育运动》,王锋等.教育部爱课程网站
http://www.icourses.cn/home/,精品视频公开课,国家级;

3.《大学体育与健康》,王锋、周伟主编,电子工业出版社,20148月第1版第1次印刷,省级;

4.二十四式太极拳整套演练http://www.tudou.com/programs/view/8-ZDGJgj8c8/

5.李德印太极扇整体与分解教学http://www.tudou.com/programs/view/w_XQYqRId6w/

6.中国石油大学教务处视频精品课


1. Student Health Network, http://www.csh.edu.cn/index.htm, National Level.

2. Feng Wang, Physical Code and Sports, http://www.icourses.cn/home/, National Level.

3. Feng Wang, Wei Zhou, University Sports and Health, Electronic Industry Press, 2014, First Printing of the First Edition, Provincial Level.

4. http://www.tudou.com/programs/view/8-ZDGJgj8c8/, 24-Form Tai Chi Chuan Drill.

5. http://www.tudou.com/programs/view/w_XQYqRId6w/, Li Deyin's Integral and Individual Teaching of Tai Chi Fan.

6. Classical Video Course of The Office of Academic Affairs in China University of Petroleum.