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《网球》课程简介

发布者:付罡发布时间:2018-04-02浏览次数:364

《网球》

Tennis

课程基本信息

Course   Information

课程名称

Course   Name

网球

Tennis

开课院部

School

体育教学部

Department   of Physical Education

院部代码

School   Code

12

负责人

Leader

王成国

Chengguo   Wang

课程团队

Team   Members

曹伟、谢小英、杨宏

Wei   Cao, XiaoyingXie

Hong Yang

课程编码

Course   Code

12101

学分

Credits

2

课内学时

Course Hours

64

理论学时

Lecture Hours

6

实验学时

Experiment   Hours

0

上机学时

Programming   Hours

0

实践学时

Practice   Hours

58

课外学时

Home Hours

132

适用专业

Audience

全校各专业

All   Majors

授课语言

Language   of Instruction

中文

Chinese

先修课程

Prerequisite

  

课程简介

Course Description

网球运动被称为世界第二大球类运动,它与高尔夫球、保龄球、桌球并称为世界四大绅士运动,是深受人们喜爱,极富乐趣的一项体育活动。它既是一种消遣,一种增进健康的方式,也是一种艺术追求和享受,当然它还是一种扣人心弦的竞赛项目。网球运动能培养速度、力量、耐力、灵敏等身体素质,改善和提高人的运动系统、消化系统、神经系统、心血管系统的功能。此外,网球运动的运动量和运动强度具有可调节性。

本课程将学生的健康、个性发展、成功的心理体验和心理素质的培养作为重点,将学生主动参与网球锻炼行为习惯的养成、体育文化素养的提高作为最终目的。

Tennis is known as the world's second major ball   games, and it is known as the world's top four sports--golf, bowling,billiardsand   tennis is deeply loved by people. It is a very fun sport. It is not only a   pastime, a way to improve health, but also a kind of artistic pursuit and   enjoyment. Tennis sports can cultivate speed, strength, endurance, agility   and other physical qualities and it can improve and enhance people's sports   system, digestive system, nervous system and cardiovascular system function.   In addition, the amount of exercise and exercise intensity can be adjusted.

This course will focus on the development of   students' health, personality development, successful psychological   experience and psychological quality. This course will take the initiative to   participate in the formation of the habit of tennis exercise, improve the   quality of sports culture as the ultimate goal.

教材及参考资料

Textbooks   & Other Materials

1.学生体质健康网http://www.csh.edu.cn/index.htm
   2
.《体质密码与体育运动》,王锋等.教育部爱课程网站
http://www.icourses.cn/home/,国家级精品视频公开课;
   3
.《大学体育与健康》,王锋、周伟主编,电子工业出版社,20148月第1版第1次印刷,省级;

4.《网球运动系统训练》,E保罗.勒特克、马克S科瓦奇,人民邮电出版社,20152月,省部级;

5.《网球技战术训练手册》,周海雄、祁冰,人民体育出版社,2008;国家级;

6.《网球运动教程》,陶志翔,高等教育出版社,2003;国家级。

1   Student Health Network http://www.csh.edu.cn/index.htm

2 Feng   WANG, Physical Code and Sports,   http://www.icourses.cn/home/

3Feng   WANG, Wei Zhou, University Sports and   Health, Electronic Industry Press, 2014, First Printing of the First   Edition, Provincial Level.

4E   Paul, Mark S Kovac. Rotko,TennisTtrainingSyste,   the posts and Telecommunications Press, February 2015, the provincial and   ministerial level.

5   Haixiong Zhou, Bing Qi, Tennis skills Training   Manual, people's sports press, 2008,national level.

6   Zhixiang Tao, Tennis Course, higher   education press, 2003,national level.