《瑜伽》
Yoga
课程基本信息 Course Information | |||||
课程名称 Course Name | 瑜伽 | ||||
Yoga | |||||
开课院部 School | 体育教学部 Department of Physical Education | 院部代码 School Code | 12 | ||
负责人 Leader | 牛静 Jing Niu | 课程团队 Team Members | 周吉兰 JilanZhou | ||
课程编码 Course Code | 12101 | 学分 Credits | 2 | ||
课内学时 Course Hours | 64 | 理论学时 Lecture Hours | 6 | 实验学时 Experiment Hours | 0 |
上机学时 Programming Hours | 0 | 实践学时 Practice Hours | 58 | ||
课外学时 Home Hours | 156 | ||||
适用专业 Audience | 全校各专业 All Majors | ||||
授课语言 Language of Instruction | 中文 Chinese | ||||
先修课程 Prerequisite |
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课程简介 Course Description | 已经有着数千年的历史的瑜伽，是一项精神与身体结合的全面运动，具有深厚的东方体育文化与哲学背景，主要是通过呼吸功法、姿势练习、放松术、瑜伽语音冥想等来增进人们身、心、群的全面健康，具有身心兼备的健身性、适用于所有年龄段与健康状况的全面性与包含有呼吸、姿势与语音冥想的系统性等特点，深受人们喜爱，非常适合大学生修习，并在全球有着越来越广泛的开展。经常进行瑜伽练习，可以有效培养人体的灵敏和柔韧素质，改善运动系统、消化系统、神经系统等，增强身体的感知力,提高情绪的掌控能力。 本课程旨在帮助学生掌握瑜伽的基本知识、技术和技能和科学锻炼身体的方式方法，培养良好的社会心态，并力求在此基础上形成科学的健康观和健康生活方式。 | ||||
Has a history of thousands of years, yoga is a comprehensive sports combined spirit and body. With profound oriental sports culture and philosophic background, yoga issuedto improve overall health of body and mind throughthe way of breathing exercises, asana, nidra(savasana) and meditation, etc.. It is well known that yoga is loved by different people and is quiet fit for college students to practice as well as getting more and more global popular as its amazing characters such as physical and mental fitness, overall good for all ages and health status and has a organic system of breathing exercises, asana, nidra and voice meditation. Regular yoga practice can effectively cultivate the body's sensitive and flexible quality, improve motion/motor system, digestive system, nervous system and enhance the physical perception as well as improve the ability to control emotions. This course is tend to help students to master the basic knowledge, techniques and skills of yoga and scientific method of exercise, and then cultivate their social mentality, on the base of which could create sort of possibility to pursuit or form a scientific concept of health and healthy life style. | |||||
教材及参考资料 Textbooks & Other Materials | 1．学生体质健康网http://www.csh.edu.cn/index.htm，国家级； 3．《大学体育与健康》，王锋、周伟主编，电子工业出版社，2014年，省级； 4．《瑜伽—气功与冥想》，柏忠言、张蕙兰编著，人民体育出版社，1986年，2003年10月第16次印刷，国家级； 5．《瑜伽的赠予》，张蕙兰著，人民体育出版社， 2007年，国家级； 6．《蕙兰瑜伽1：生活方式与自然疗愈》，[美]张蕙兰、柏忠言著，江苏科学技术出版社，2012年，省级； 7．《蕙兰瑜伽2：释压、定心、幸福冥想》，[美]张蕙兰、柏忠言著，江苏科学技术出版社，2012年，省级； 8．《蕙兰瑜伽3：基础姿势与技法攻略》，[美]张蕙兰、柏忠言著，江苏科学技术出版社，2012年，省级。 |
1.Student Health Network, http://www.csh.edu.cn/index.htm, National Level. 2.Feng Wang, Physical Code and Sports, http://www.icourses.cn/home/, 2015, National Level. 3. Feng Wang, Wei Zhou, University Sports and Health, Electronic Industry Press, 2014, Provincial Level. 4.Zhongyan Bo, Huilan Zhang,Yoga –Qigong and Meditation, People's Sports Press, 1986, National Level. 5.Huilan Zhang, Gift of Yoga, People's Sports Press, 2007, National Level. 6. [America] HuilanZhang,Zhongyan Bo, Huilan Yoga 1: Lifestyle and Natural Healing, Jiangsu Science and Technology Press,2012, Provincial Level. 7. [America] HuilanZhang,Zhongyan Bo, Huilan Yoga 2: Press Release,Pease and Happy Meditation, Jiangsu Science and Technology Press, 2012, Provincial Level. 8. [America] HuilanZhang,Zhongyan Bo,Huilan Yoga 3: Basic Yoga Asana and Skills, Jiangsu Science and Technology Press, 2012, Provincial Level. |
