《健美》
Bodybuilding
课程基本信息 Course Information | |||||
课程名称 Course Name | 健美 | ||||
Bodybuilding | |||||
开课院部 School | 体育教学部 Department of Physical Education | 院部代码 School Code | 12 | ||
负责人 Leader | 梁国强 Guoqiang Liang | 课程团队 Team Members | 王子贤、刘建平、邢连军 Zixian Wang，Jianping Liu，Lianjun Xing | ||
课程编码 Course Code | 12101 | 学分 Credits | 2 | ||
课内学时 Course Hours | 64 | 理论学时 Lecture Hours | 6 | 实验学时 Experiment Hours | 0 |
上机学时 Programming Hours | 0 | 实践学时 Practice Hours | 58 | ||
课外学时 Home Hours | 158 | ||||
适用专业 Audience | 全校各专业 All Majors | ||||
授课语言 Language of Instruction | 中文 Chinese | ||||
先修课程 Prerequisite |
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课程简介 Course Description | 萌芽于古希腊人对男子发达的胸部和粗壮的大腿、脖子的美感追求。随着工业革命的爆发，现代健美运动于1880-1930年在欧洲得到了发展并方兴未艾。随着我国从农业社会向工业化、信息化社会的快速跨越式发展，这一运动项目现也已成为众多白领在工作之余通过徒手和器械的专门动作和方法来刻苦练习，进行自我雕刻——在身体形态上塑形、减脂和增肌、增长体力，在品行上努力要求自己达到懂节制、自律和自控的一种修行方式。 通过讲授、练习、讨论、实习等教学方式，努力让学生掌握必要的健美专业术语和技术、技能，培养他们制定科学锻炼身体方案的能力，力求在此基础上养成科学的健康观和健康生活方式；拥有遵纪守规、乐观、坚忍不拔、自律、友善互助的意志品质和价值观，努力追求“健、力、美”和谐发展的人生目标。 | ||||
Bodybuilding stems from ancient Greeks who pursue the strong of men's muscular chest, thighs, and neck. With the outbreak of industrial revolution, the sport of modern bodybuilding has been developed in Europe in 1880-1930 and is still growing rapidly. With the rapid development of China transformed from the agricultural society to the industrialized and information society, this sport has also become a way for a lot of white-collar workers to self-shape who not only shape, reduce fat, build muscles, and increase physical strength on physical form, but also require themselves to master the way of temperance, self-discipline and self-control on character by freehand and instrumental specialized acts and methods to practice hard. On the basis of teaching, training, discussion and internship, this course intends to help students to master the necessary terms, techniques and skills of bodybuilding, cultivate their ability to design a scientific physical exercise plans, and strive to develop a scientific concept of health and healthy life style. Besides, students can form the quality and values of disciplined compliance, optimism, perseverance, self-discipline, amicability and mutual assistance, striving to pursue harmonious development of life goals: “health, strength, and beauty”. | |||||
教材及参考资料 Textbooks & Other Materials | 1．学生体质健康网http://www.csh.edu.cn/index.htm，国家级； 4．《做自己的健身教练》，[英]唐佳怀亚特著，湖南科学技术出版社，2005年，省级； 5．《肌肉健美训练图解》，[法]德拉威尔编著，山东科学技术出版社，2007年，省级； 6．《运动拉伸使用手册》，陈方灿著，北京体育大学出版社，2008年，省级； |
1. Student Health Network, http://www.csh.edu.cn/index.htm, National Level. 4. Tanya Wyatt, Be Your Own Personal Trainer, Hunan science & Technology press, 2005， Provincial Level. 5.Delabier,guide des mouvements de musculation, Shandong Science &Technology Press, 2007， Provincial Level. 6. Bob Chen, Sport Stretching Handbook, Beijing Sport University Press, 2008, Provincial Level. |
